Can hearing loss be prevented?

 

Hearing impairment is caused by the gradual destruction of hair cells, which are responsible for perceiving sound in the inner ear. Despite the fact that there are few cases where total deafness occurs, the decrease in hearing capacity is a problem for those who begin to suffer from it.

One of the most recommended activities to exercise the muscles of the ear is to exercise: in this way it improves the circulation of blood that travels to all the bones, also stimulating those of the ear. Nutrients such as antioxidants and protective heat shock proteins are a remedy to improve hearing. When blood flow is facilitated by exercise they will travel through the system, influencing hearing.

Keeping the brain fit and healthy can reduce the risk of hearing loss. Games that stimulate the neurosensory senses, related to hearing ability, have been found to improve hearing. The human brain plays a very important role in processing the sound information that our ears receive. A recent study conducted by the University of Pennsylvania indicates that there are links between hearing loss and mental illnesses, such as anxiety and depression. Research   suggests that hearing loss can lead to gray matter atrophy in auditory areas of the brain , particularly in older adults. Therefore, some brain exercises like puzzle solving and sound therapies can get the brain flowing. The researchers tested a group of elderly people where half of the group were given memory stimulating games and the other half focused on following the conversations. It was found that those who followed the conversations were able to improve their hearing abilities.

This activity is easy and can be done anywhere. Whether you're in a tent or lying in bed, it's helpful to try to pick up on the various sounds and hums around you as a way to develop your listening skills by trying to distinguish those sounds and where they're coming from. Try filtering out the noises for a moment and then sharpening them again. This audio activity can help you converse in noisy environments. Helps filter out background noise while you focus on the conversation.

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