NutritionandWeights

When we consume refined sugar our blood sugar levels skyrocket and the pancreas secretes high levels of insulin, which translates into an excess of short-term energy that although it will make you feel good, will end up being stored as fat. In addition, this feeling of energy and wellbeing is very brief, and soon your sugar levels will fall, which will cause you fatigue, anxiety, hunger and a new craving for sugar. "Research shows that sugar is as addictive as cocaine," says Jenny Schatzle, celebrity and sports personalities coach. It is a vicious circle: the more sweet, sugar and processed commas, the more you will crave. And it is not because of lack of will, but because sugar is addictive, and if you are not aware of it, it can end up causing health problems. Discover the 7 best foods to overcome sugar cravings , and combat this possible addiction. 7 foods to control sugar cravings 1. Smoothies The function of these drinks is very simple: improve and maintain h

  Hearing impairment is caused by the gradual destruction of hair cells , which are responsible for perceiving sound in the inner ear. Despite the fact that there are few cases where total deafness occurs, the decrease in hearing capacity is a problem for those who begin to suffer from it. One of the most recommended activities to exercise the muscles of the ear is to exercise: in this way it improves the circulation of blood that travels to all the bones, also stimulating those of the ear. Nutrients such as antioxidants and protective heat shock proteins are a remedy to improve hearing. When blood flow is facilitated by exercise they will travel through the system,  influencing hearing. Keeping the brain fit and healthy can reduce the risk of hearing loss. Games that stimulate the neurosensory senses, related to hearing ability, have been found to improve hearing. The human brain plays a very important role in processing the sound information that our ears receive . A recent stu